Showing posts with label Asia. Show all posts
Showing posts with label Asia. Show all posts

Tuesday, January 2, 2018

Bangladeshi Chicken and Potato Curry


Whelp, my year started with a Bangladeshi meal, so I'd say I'm a fan of 2018 thus far. This meal comes from the Hot Bread Kitchen Cookbook: Artisinal Baking from Around the World, one of the newest arrivals to my cookbook library. It was through this episode of the A Couple Cooks podcast that I first learned of Hot Bread Kitchen, a bakery and training program in NYC that employs and trains immigrant and minority women to succeed in the professional food business. Through the program, these women gain marketable, employable skills and experience, in addition to training in English, kitchen math, and science. Everything on their menu comes from the home countries of the employees and graduates of Hot Bread Kitchen.

This cookbook features many of the breads of Hot Bread Kitchen, as well as things to eat or drink with said breads. Most recipes include a story behind the dish or the culture from which it comes, and sprinkled throughout the cookbook are spotlights of several Hot Bread Kitchen women. And these recipes come from all over the world, so in the span of a few pages you go from Ethiopia to Iran to India to Italy--and that's just in the leavened flatbreads chapter!

Hailing from the kitchen of a woman named Lutfunnessa, who taught political science in Bangladesh before moving to New York in the 90s, this curry recipe lands in the first chapter of the book, so it caught my attention early. Even after reading most of the rest of the book, when I thought about what I wanted to make first from the HBK Cookbook, my mind kept drifting back to the Bangladeshi curry and Bangladeshi flatbread (whole wheat chapatis). Besides, the paragraph at the top of the recipe says it's "perfect on a cold night"--and since it seems the entire U.S. is frozen right now, this curry was the perfect way to ring in the new year.

I served mine with the aforementioned whole wheat chapatis, which are also included in the cookbook, but you can definitely serve it with rice instead. The recipe is written with beef instead of chicken but, with the blessing of the paragraph at the top of the recipe, I used chicken thighs instead. This is a fairly simple dish to make, but it does require some time to simmer.


Bangladeshi Chicken and Potato Curry
Adapted slightly from Hot Bread Kitchen Cookbook (p. 38)
Yield: 3 servings

Ingredients
3 Tbsp. canola oil
1 to 1-1/2 lbs. boneless, skinless chicken thighs, cubed
Kosher salt and black pepper, to taste
1 small yellow onion (or half of 1 large), diced
2 cloves garlic, minced
1-inch piece of fresh ginger, peeled and minced
1/8 tsp. cayenne (1/4 tsp. for more heat)
1 tsp. ground cumin
1 tsp. ground turmeric
1/4 tsp. ground cinnamon
1/4 tsp. ground cardamom
1-1/2 cups water
2 large russet potatoes, peeled and cubed (approx 1-inch cubes)
Handful of cilantro, chopped
Cooked basmati rice or whole wheat chapatis (flatbread), for serving

Directions
In a medium to large pot, heat oil over medium-high heat. Season the chicken with salt and pepper, then add to the pot. Cook until the chicken is browned, stirring occasionally. Remove chicken to a plate.

Turn your burner down to medium and add the onion, garlic, ginger, and cayenne to the pot. If needed, add a splash of water to loosen any browned bits left behind by the chicken--there's great flavor there! Cook for another 10 minutes or so, until the onions are softened and starting to brown, stirring occasionally. Stir in a bit more salt while the onions cook. Add the remaining spices--cumin, turmeric, cinnamon, and cardamom--and stir for just a minute, to release the spices' fragrance.

Pour the water into the pot and add the chicken back in. Bring to a boil, then reduce the heat, cover, and simmer for about an hour. Check it every so often to give it a stir and add more water if it's getting dry (I checked every 20 minutes and never needed more water).

Now add the potatoes to the pot and keep on simmering (covered) for 20-30 minutes, until the potatoes are nice and tender. Mine were very soft after 30 minutes. Again, stir every so often, and add water if needed. Taste and add salt and pepper if needed. Sprinkle with cilantro, and serve with rice or chapatis.

Friday, December 29, 2017

Global Eats: A Year in Review

world map
Photo credit: “World Map – Abstract Acrylic.” Photo by Nicolas Raymond. Painting by Lara Mukahirn. Some rights reserved. Retrieved here.

About a year ago, I challenged myself to spend 2017 exploring more cultures through food. It's been a fun and scrumptious year! I've enjoyed the challenge of seeking out new recipes, techniques, ingredients, and flavor combinations from all over the world. Also, aiming for one country each month was just about perfect--it was doable and consistent.

And because bloggers are supposed to do end-of-year round-ups, here's a rundown of the foods I've gotten to experience this year, as well as some new ingredients and equipment that have found new homes in my kitchen.

Looking ahead to 2018, I plan to keep experimenting with different international cuisines! Near the top of my list: Bangladesh and Poland.

January: Peru

Menu and write-up are here
Peruvian Beef Kebabs (Anticuchos with Roasted Yellow Pepper Sauce)
Potatoes with Huancaina Sauce (Papa a la Huancaina)
Sarsa Salad
Crema Volteada

February: Tunisia

Menu and write-up are here
Chicken Kebabs with Currant and Olive Relish
Slata Mechouia (Grilled Salad)
Orange Almond Cake

March: Hungary (and kinda Romania)

Hungarian Tomato-Pepper Stew (Lesco) - and we served it over polenta, because apparently polenta is a common breakfast element in Romania.

April: Vietnam

Vietnamese Shrimp Noodle Bowl (Bun Tom Xao) - fresh, crunchy, and bursting with flavor.

May: Finland and Dutch West Indies

Finnish Pulla Bread with Apricots and Pistachios - one of the most beautiful things I've ever made. I was so proud of these glisteningly bronzed braids!
Dutch West Indian Chicken Kebabs (Boka Dushi) with Dutch West Indian Peanut Sauce - with most dishes, I have a pretty good idea of how they're going to taste. This one, however, combined so many ingredients that I wouldn't have thought to combine, that I truly didn't know what to expect from the finished dish. Happily, it turned out to be one of my favorite dishes this year. We served it with a side of sauteed plantains.

June

My job is crazy-busy every June, so I didn't officially try any new countries. But the Tunisian menu got an encore performance, and I vaguely remember trying a new Thai dish.

July: Madagascar and Ethiopia

Malagasy Chicken with Ginger (Akoho Sy Sakamalao) - another favorite this year, largely because it surprised me with how good the finished dish was despite the fairly simple ingredients and preparation technique.
Ethiopian Cucumber-Mango Salad

August

For the life of me, I can't remember what country (if any) I cooked in August. But I did try preserved lemons for the first time, and those are used a lot in north African and Mediterranean dishes.

September: Myanmar

Burmese Ginger Salad (Gin Thoke) - this salad had so much going on. It was strong on the ginger and lemon, crunchy from the cabbage, and filling thanks to the chickpeas and lentils.
Also some Pineappleade which is kinda generically Southeast Asian.
Also an encore of the Malagasy chicken.

October: Somalia

Somali Beef Stew with Spiced Rice (Bariis Maraq) - making this meal included mixing up a classic Somali spice blend, called xawaash, which was a key player in both the stew and the spiced rice. If you make this, do yourself a favor and don't skip the bananas. They seemed to me like an odd topping, but my favorite bites were ones that included banana. As a fun side note, this dish was part of a global food spread that my house church did in celebration of World Food Day.

November: Germany

Obatzter (Camembert cheese spread)
Bavarian Soft Pretzels

December: Spain

Rustic Spanish Bread (Pan Rustico) - simple and good. In light of the holidays, birthday, and being knocked out with a cold for a few days, something simple was all I could manage this month.

New Ingredients and Equipment

  • Aji amarillo - yellow pepper paste from Peru
  • Almond meal - sure, it's widely used here in the States, but Tunisia inspired me to use it for the first time
  • Hungarian wax peppers - mild spice level, and they were readily available at Walmart
  • Kitchen scale - this inexpensive but reliable scale is suuuuuper helpful with recipes with measurements written in grams and ounces rather than cups and teaspoons ... which happens often when using recipes that didn't originate in the U.S.
  • Orange blossom water - basically the elixer of the gods
  • Pistachios - though I never cared for them before, I used (and enjoyed!) them quite a bit this year
  • Pomegranate molasses - made my own; used in this Pomegranate Molasses Chicken
  • Preserved lemons - when my current jar runs out, I want to try making my own
  • Spice grinder - this year my eyes (and taste buds) were opened to the wonderful world of grinding one's own spices right before tossing them into a dish. Grinding whole cloves, peppercorns, and cumin seeds will give you much more punch than measuring out pre-ground spices. I use my Magic Bullet which I've had for awhile, and I've heard that a coffee grinder or a mortar and pestle work quite well.
  • Sumac - ground spice used a lot in Middle Eastern foods; bought at Cordell's; I'd eaten it before but hadn't cooked with it
  • Xawaash - Somalian spice blend featuring cinnamon, coriander, cumin, black pepper, cardamom, cloves, and turmeric; recipe is included in the Somali stew recipe above.

Sunday, May 14, 2017

Vietnamese Shrimp Noodle Bowl (Bun Tom Xao)


The first time I remember having Vietnamese food, it was at a pho restaurant in Los Angeles. My family got pho on my brother's recommendation, but I ended up ordering some other dish. Though I don't recall the name of the dish, I remember that it smelled gross but tasted pretty good. The gross-but-good culprit? Fish sauce. It truly does smell terrible. But when you mix it with something sweet, something acidic, and something spicy, it somehow transforms into this tasty thing that leaves you wanting more.

This dish comes from the Global Kitchen cookbook. And I'm happy to report that I could find all the ingredients locally. I've found fish sauce, rice vermicelli, and serrano peppers at both HEB and the north Walmart. If you don't see rice vinegar with other vinegars, look in the international and/or Asian section of your grocery store.


Bun Tom Xao (Vietnamese Shrimp Noodle Bowl)
Slightly adapted from Cooking Light, as seen in Global Kitchen cookbook
Yield: 4 servings

Ingredients
1/2 cup warm water
3 Tbsp. granulated sugar
1/4 cup fresh lime juice (about 2 limes)
1 Tbsp. rice vinegar
5 tsp. fish sauce
1-2 serrano chiles, thinly sliced

3 cups sliced cucumber (about 1 large cucumber)
4 cups green leaf lettuce, chopped
1/4 cup fresh cilantro leaves
1/4 cup torn fresh mint leaves
1/4 cup torn fresh basil or Thai basil leaves

5 oz. rice vermicelli noodles
1/2 cup peanuts, coarsely chopped (toasted if desired)
1/3 cup sliced green onions (1/4" slices) (about 2 green onions)
3 garlic cloves, finely chopped

2 tsp. cornstarch
1 tsp. dark brown sugar (I used light brown)
1/4 tsp. kosher salt
3/4 tsp. black pepper (or white pepper if you have it)
1 lb. shrimp, peeled, deveined, and tails removed (thawed if frozen)
Canola oil

Directions
In a two-cup measuring cup or small bowl, combine warm water and sugar, stirring until sugar dissolves. Add lime juice, rice vinegar, fish sauce, and serranos. It's going to smell seriously funky, so cover it with plastic wrap to keep that funk at bay, and set aside while you prepare the rest of the meal.

Peel cucumber if it's bitter. Cut into quarters lengthwise, then slice thinly. Toss with the lettuce, cilantro, mint, and basil.

Cook the rice vermicelli according to package directions. Rinse very well in cold water, and set aside to drain well. These noodles are super starchy, so if they're sitting for very long, give them another good rinse if they start to get sticky.

While the noodles are cooking, toast your peanuts, if desired, and allow them to cool before chopping. Slice your green onions and chop your garlic.

Combine cornstarch, brown sugar, salt, and pepper in a bowl. Add the shrimp and toss to coat well. If you have a wok, now is its time to shine. Otherwise, a large skillet will do quite nicely. Heat your wok/skillet over high heat, and add a swirl of canola oil. Add the shrimp to the pan, and cook until they start to develop a nice sear. When they're almost done, add the green onion and garlic, and stir-fry for about 30 seconds to 1 minute more. Remove from heat.

To serve, put a generous portion of the lettuce mixture in the bottom of each bowl. Top with noodles, shrimp, and chopped peanuts, and about 1/4 cup of the fish sauce-lime mixture.

Notes

  • I've also made this with boneless, skinless chicken thighs, chopped into small, thin slices about the size of medium shrimp. And I actually liked it better with the chicken. If you use chicken, prepare and cook it the same way; you'll just need to cook it a bit longer than the shrimp.
  • When I made this for just myself, I used only 1 serrano chile. When I made it with a friend I put 1 serrano in the sauce and sliced the other for an optional addition at table.


Saturday, May 2, 2015

Persian Carrot and Apple Salad


In continuing the Persian theme, here is a far simpler recipe than the jeweled rice. It consists of just one veggie, one fruit, one kind of nut, and a simple dressing. The recipe is pretty self-explanatory, so let me share a few pictures and a rundown of our full menu from House Church Persian Night a few weeks ago!

Pardon the quality of the pictures. My living/dining room does not have awesome photography-worthy lighting after the sun goes down.



Here's what we ate, starting with the platter of naan next to the cute little boy in the second picture, and moving clockwise around the table:

  • Homemade Naan with Ghee
  • Sabzi Khordan (an herb and cheese plate; this one had feta, walnuts, radishes, and fresh cilantro and mint)
  • Bademjan (a beef and eggplant stew, served over brown rice)
  • Iranian Chicken with Turmeric, Saffron, and Lemon Juice
  • Jeweled Rice
  • Homemade Hummus
  • Carrot and Apple Salad (recipe below)
  • More Naan
  • Persian Salad Shiraz (a tomato/cucumber salad)
  • Not pictured: Doogh (a beverage made with yogurt, club soda, and mint) and chocolate birthday cake

If your appetite is sufficiently whetted and your interest sufficiently piqued, and you now find yourself wanting to make some Persian food yourself, I'd recommend exploring this site. Since I'm far from an expert, I can't speak to how authentic the recipes are. But there's a nice variety of types of dishes and beverages. And most of the recipes have a picture, which is especially nice when dealing with unfamiliar recipe names!


Persian Carrot and Apple Salad
Slightly adapted from Food.com
Yield: 6-8 servings

Ingredients
1/2 cup slivered or chopped almonds, toasted
1 lb. carrots, peeled (4-5 medium to large carrots)
1 large granny smith apples, peeled
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 tsp. ground cumin
1/2 tsp. ground cinnamon
1/2 tsp. sugar.

Directions
Toast the almonds and set them aside to cool. Grate the carrots and apples. I did it by hand with a cheese grater. If you have a food processor with a grating/shredding blade, that would be most handy! You could also probably get away with finely chopping them with a regular food processor blade.

Combine all ingredients in a bowl and toss to coat well. Refrigerate for an hour or more to let flavors marry. Toss again before serving.

Notes
My assembled salad sat in the fridge for 3-4 hours, and it was great (as were leftovers a couple days later). I was worried that the almonds would lose their crunch, but they were fine. Softer after a few days, but just fine the day of.

Saturday, April 11, 2015

Persian Jeweled Rice


Let’s go to Persia today! Or let’s save some money on airfare and instead make some Persian food!

When I was in Atlanta a few weeks ago for work, one of my traveling buddies found a Persian (Iranian) restaurant for us to visit. Boy, am I glad he did because it was good! We had a goat cheese appetizer with pistachio relish, split a lamb kabob entrĂ©e with a side of jeweled rice, and for dessert he got baklava with pistachio ice cream while I got cardamom cake (think strawberry short cake, but the cake part is flavored with cardamom, and it's garnished with fresh tarragon). They also brought out fresh naan throughout the meal, and an herb and cheese plate at the beginning (it had fresh mint and tarragon, a cube of really good feta, walnuts, radishes, and olives). If you’re in Atlanta or are planning to visit, I highly recommend Rumi’s Kitchen. Such good food, excellent service, and decently priced for the quality and quantity you get. For all that food, our total bill (with tip) was $61.

Fast forward a couple weeks, and house church friends start asking me how the trip to Atlanta was and what yummy things I ate while there. Of course I went on and on about Rumi’s, and both friends’ response was something along the lines of, “Let’s do Persian food for house church soon.” So we had a Persian feast this past Friday! Since Persian/Iranian food is less familiar to most West Texans (and probably most white U.S. Americans), I was a little worried that a few of us would get really into the adventure while the rest of the group would be skeptical of the flavors and/or the complicated recipes. But everyone was such a good sport and cranked out a truly amazing feast! As one friend said to me Friday night, “You set the bar really high with this Persian menu, and we jumped right over that bar.” Since this post is long, I'll wait until my next post to share our menu, pictures, and another recipe.


At least in my mind, Persian cuisine is most similar to Middle Eastern food, but it’s also pretty distinct. Thanks to its geographic location as well as its history, Iranian cuisine has integrated a variety of other food traditions into its own cuisine—including Turkish, Central Asian, Russian, and more. For a quick primer, check out this article on the 10 Essential Iranian Dishes.

For our house church feast, I wanted to come as close as possible to recreating the rice dish I'd had at Rumi’s. It had orange zest, pomegranate arils, and slivered almonds. I think it also had cranberries. And it had some other grated fruit that I suspected was fresh apricot. They also provided ground sumac for us to sprinkle over the top. From the 10 Essential Iranian Dishes article, I determined that “jeweled rice recipe” was what needed to form the foundation of my Google searches.

Jeweled rice comes in many different forms. But most of the recipes I found had some dried and/or fresh fruit, some toasted nuts, spices, and of course rice. Some also had fresh herbs on top. Some were vastly more complex than others. Some were yellow like this one, others were white like I had at Rumi’s. I settled on this recipe but also adapted it. This dish is pretty involved and time-consuming, as there are lots of elements to prepare separately before bringing the whole dish together. That was fun for me because it gave me the chance to explore some new techniques and flavor combinations. It also meant using a lot of bowls, pans, and counter space, especially since I was making a double batch.


That said, you will need some counter space or nearby table where you can spread out. Almost every step of the recipe concludes with “set aside.” You’ll also need a fine-mesh strainer for rinsing and draining the rice. Other than that, all tools and equipment are pretty basic. In the recipe below, I split it into two phases: Phase A is prepping and cooking all the components, and part or all of it can be done a day or two in advance. Phase B is where you put everything together.

I forgot to let my fruit mixture and rice come to room temp before layering everything in the pot . . . so after it simmered for 35 minutes it was still cold. Oops. If that happens to you, no worries! I scooped out the top layer of rice and about half the fruit and microwaved it, then turned the burner up to about medium in order to better toast the bottom layer of rice. When the microwaved portion was warmed up, I added it back into the pot and put the lid back on so it would finish warming through. And you know what? It turned out just fine. So be of good cheer. This dish is complex and has some unfamiliar techniques--and if this is your first foray into Persian cooking like it was mine, there’s a good chance everything will not go perfectly. Just embrace it, improvise, and you’ll be good.

A few random notes: I doubled the quantities listed below, and it filled my 4-quart Pyrex bowl. For house church I left out the onion due to a friend’s onion intolerance; it was really good without the onion, but I bet it’d also be really good with, so I’ve kept the onion in the recipe. If you wanted to add some greenery to this, fresh tarragon would be phenomenal, and fresh mint would also be good. See also my notes at the end of the recipe.



Persian Jeweled Rice

Adapted from The Gutsy Gourmet
Yield: 4-6 servings for a regular meal; plenty more servings for a potluck

Ingredients
1/2 cup slivered almonds
2 cups basmati rice
1/4 cup dried apricots
3/4 cup dried cranberries
1/2 cup sugar
2 medium carrots
Peel from one orange (cut into matchsticks—not zested on a microplane)
2 Tbsp. unsalted butter
1 Tbsp. + 3 Tbsp. olive oil
1 medium onion, finely chopped
1/4 tsp. ground cardamom
1/4 tsp. ground cumin
1/4 tsp. ground turmeric + about 1/8 tsp. in a later step
Kosher salt, to taste
1/4 cup pomegranate arils (seeds)

Phase A: Preparing and cooking the various components. All of Phase A can be done the day before. That’s what I did.

1.  Heat a dry skillet over medium to medium-low heat. Spread almonds evenly in the skillet and toast, shaking/stirring periodically, until toasted and fragrant. Remove to a plate; set aside and allow to cool. If using two kinds of nuts, toast each kind separately since almonds take longer to toast than pistachios.

2.  Bring a large pot of salted water to a boil. Using a fine mesh strainer, rinse the rice grains under cold water until the water turns clear. Add the rice to the boiling water, and cook for just 6-7 minutes, until the grains have lengthened but are still firm. Drain the rice and rinse well under cold water. Drain well. Spread rice on a rimmed baking sheet; set aside and allow to cool. (I think spreading it out like this also helps the rice dry out a little so the final dish isn’t too wet and mushy.)

3.  Rinse and peel the carrots. Then either grate them using a cheese grater or cut them into 1-inch matchsticks. Use a vegetable peeler or paring knife to remove the outer orange layer of the orange peel, trying to get as little of the white pith as possible (see notes below). Thinly slice each piece of orange peel to make mini matchsticks. In a saucepan, bring sugar and 1 cup of water to a boil, stirring to dissolve the sugar. Add the carrots and orange zest, reduce heat, and simmer for 10-20 minutes, until carrots are tender (more time if carrots are cut into matchsticks, less time if they’re grated). Drain and set aside. (Are you sensing a theme here?)

4.  Slice/julienne dried apricots into matchsticks. Warm some water in a small bowl or 2- to 4-cup measuring cup. Add the dried apricots and cranberries to the hot water. Let soak for 10 minutes. Drain and set aside.*

5.  Heat butter and 1 Tbsp. of the oil in a large skillet over medium heat. Add onion, season with salt, and cook, stirring often, for 8-10 minutes, or until onion is beginning to brown. Add cardamom, cumin, and turmeric. Cook for 1 minute, stirring constantly. Reduce heat to low. Add reserved cranberries and apricots. Cook for about 3 minutes, stirring often. Stir in the reserved carrot mixture. Season to taste with salt. If proceeding immediately to Phase B, stir in the toasted nuts as well.

If saving Phase B for another day, transfer onion-carrot mixture into a container and store in the fridge until ready to use; then stir in the nuts before proceeding to Phase B. Transfer rice into another container and store in the fridge. Before proceeding to Phase B, be sure to pull everything out of the fridge at least 30-60 minutes ahead of time to let them come up to room temperature. Or warm it slightly in the microwave.

Phase 2: Putting everything together and, most importantly, serving!

6.  Get out a large heavy-bottomed pot with a tight-fitting lid. Get a clean lightweight kitchen towel and lay it over the opening of the pot. Then put the lid on and fold the towel up over the top of the lid, securing with rubber band, clothespin, file clip, or whatever you have on hand. The goal is to have the towel in place (I guess to absorb extra moisture from the rice?) while keeping it from catching on fire from the burner. Set the cloth-wrapped lid aside.

7.  In a small bowl or measuring cup, combine 1/4 cup warm water with a sprinkling of turmeric (maybe 1/8 tsp.?).

8.  In the large heavy-bottomed pot, heat remaining 3 Tbsp. oil over medium heat. Add half of the rice and spread evenly; add the fruit mixture and spread evenly; add the rest of the rice and spread evenly. Use the end of a wooden spoon, poke 5-6 holes all the way through to the bottom of the pot (to help release steam and help the rice cook evenly). Drizzle turmeric water over the top.

9.  Put toweled lid onto pot. Cook 5-8 minutes, until pot begins to steam. Reduce heat to very low and cook, without stirring or touching, until rice is tender and bottom layer is browned and crispy, about 30-40 minutes. (I’m not entirely sure how you’re supposed to know when the bottom is crispy without messing with the rice. I just trusted the timer, went for about 35 minutes, and hoped for the best.)

10.  Spoon rice into a large serving bowl, mixing it up as you go in order to distribute the fruit and turmeric color throughout the rice. Use a spoon to scrape up the layer of crispy rice on the bottom; break into pieces if it doesn’t do that on its own; spread them around on the top of the rice (or serve them in a small bowl on the side). Apparently the crispy rice is a big deal in Persian cuisine. The Gutsy Gourmet even called it a “Persian delicacy!” Sprinkle pomegranate arils over the top just before serving.

11.  Now, dish yourself up a good-sized helping, sit down with some friends and let your feet rest, and enjoy the fruits of your hard labor!

Notes
  • I adapted some of the ingredients based on what I like and what I remembered from the rice I ate at Rumi's. But in case you like any of the things I left out, here are some possible reverse substitutions: Instead of 1/2 cup almonds, use 1/4 cup almonds + 1/4 cup pistachios or pine nuts. Instead of 3/4 cup cranberries, use 1/2 cup cranberries + 1/4 cup chopped dates. Instead of dried apricots, use raisins.
  • *Let's talk about saffron. This recipe called for saffron, but that's expensive so I opted out of that. There's not a real good flavor substitute for saffron, but turmeric will give you the same color. You just have to be careful with turmeric, because if you use too much it can give an off taste to your food. If you want to use saffron: In step 4, soak 1/4 tsp. saffron threads in a small bowl with 1/4 cup water; set aside. In step 5, add 1 Tbsp. of the saffron water when you add the cardamom, cumin, and turmeric to the fruit mixture. Skip step 7. In step 8, drizzle remaining saffron water over rice in lieu of the turmeric water.
  • For the orange peel, I found it easier to peel off narrow pieces and use a gentle hand to the peeler/knife gets a pretty shallow cut. But since oranges are round and peeler blades are straight, you’ll still get some pith. To remove some excess, put orange zest strips pith-side up on a cutting board, then use a utility knife to scrape off some of the excess pith. 



Saturday, March 15, 2014

Quick Shiitake and Green Bean Stir-Fry with Coconut Rice


A couple weeks ago, a friend brought me these stunning shiitake mushrooms from a bigger city with more Asian markets than where we live. When I saw how giant and utterly gorgeous they were, I knew I needed to use them in a dish where they could shine. So I adapted a beef stir-fry from the Green Mango Cafe & Bakery Cookbook, subbing in shiitakes for the beef.

This stir-fry was quick, simple, and wonderfully delicious with a delightfully balanced flavor. The brown sugar made it slightly sweet and sticky, the fish sauce added just a hint of funk, and the shiitakes were meaty and earthy. If you don't have access to shiitakes, I'd recommend portobellos, baby bellas, or crimini, as they tend to be meatier and earthier than the basic white mushrooms.

I also highly recommend making coconut rice instead of plain rice. It doesn't take any longer to make, but the coconut milk puts the rice on a whole 'nother playing field. As I've written the recipe below, the coconut flavor is fairly pronounced. But if you prefer a more subtle coconut flavor, use less coconut milk and more water.


My green beans were a little on the crunchy side. I'm keeping the recipe with the steps I followed. But for more well-done green beans, either toss them in with the mushrooms and shallots, or steam them for a bit in the microwave before adding them to the skillet.

I think this stir-fry would be great with beef or chicken--perhaps switch out half the mushrooms. For beef, follow the directions exactly as they're written; for chicken, you may need to add a bit extra cooking time in the first step to ensure it gets fully cooked. For added crunch and protein, some sliced toasted almonds would be lovely sprinkled on top at the end.

This dish reheated well, but be careful not to cook it too long in the microwave, as the mushrooms can get kinda rubbery if they get zapped too long.


Quick Shiitake and Green Bean Stir-Fry
Adapted from Green Mango Cafe & Bakery Cookbook
Yield: 4 servings

Ingredients
Coconut rice (recipe below)
1 Tbsp. sesame oil
2 Tbsp. canola oil
1 lbs. shiitake mushrooms, thickly sliced
2 medium or 1 large shallot, minced
1/2 tsp. kosher salt
1/2 tsp. black pepper
1/2 birds eye chili, thinly sliced (optional; more or less to taste)
10 oz. fresh green beans, rinsed, trimmed, and sliced into 2-inch pieces
3 cloves garlic, minced
2 Tbsp. brown sugar
2 dashes fish sauce
3 Tbsp. reduced sodium soy sauce
3 green onions, thinly sliced

Directions
Start the coconut rice. If it finishes before the stir-fry is done, simply remove it from the heat, fluff with a fork, and re-cover. Then prep all the veggies. For a stir-fry like this where you add ingredients every couple of minutes, I find it helpful to pre-measure everything, including the sauces and spices, and line them up on my counter in the order that they'll go into the skillet.

Heat the sesame and canola oils in a large wok or skillet over high heat. Add the mushrooms, shallots, salt, pepper, and bird's eye chili (if using; I didn't). Stir-fry for about 3 minutes. Add the green beans and stir-fry for another 3 minutes. Add the garlic and stir-fry for 10-30 seconds.

Add brown sugar, fish sauce, and soy sauce; stir to coat evenly. Continue to stir-fry for another minute or two, until everything is cooked through. If needed, add water 1 Tbsp. at a time.

Serve with coconut rice and garnish with green onions.


Coconut Rice
Yield: 4 servings

Ingredients
1 cup coconut milk
3/4 cup water
Pinch salt
1 cup basmati rice

Directions
In a small saucepan, combine coconut milk, water, and salt. Bring to a boil. Add the rice. As soon as it returns to a boil, reduce heat. Cover and simmer for 15-20 minutes. Remove from heat, stir, and re-cover until ready to serve.

Note
Some varieties of basmati recommend rinsing the rice before cooking it (to remove extra starch) and/or adding the rice to the liquid(s) before bringing it to a boil. Also cooking times may vary. So check the instructions on your rice and adjust my directions accordingly. The main thing is to use coconut milk for a hefty portion of the water measurement.

Thursday, June 6, 2013

Cambodian Curry - and Green Mango Cafe Cookbook

Within the last year or so, I began following the blog A Couple Cooks. Not only do I want to eat nearly every recipe that Sonja and Alex share, but I also appreciate their focus on global issues--particularly women in poverty or abusive situations.

They're invovled with an organization called Center for Global Impact, which founded a culinary training program and restaurant/bakery in Cambodia, which trains at-risk women in the culinary industry, equipping them to earn a living without having to sell their bodies or compromise their well-being. Cool, huh?


So Alex and Sonja visited the Green Mango Cafe and Bakery and have created a cookbook with many recipes from the cafe. My parents gave me the cookbook for Christmas, and I am loving it! Not only does it include a variety of cuisines (Cambodian, French, Italian, American, and Mexican), but they also do a great job of introducing unfamiliar ingredients--like galangal, lemongrass, and rice paper--in an approachable, non-scary way. And all the proceeds go to CGI's programs for at-risk women.

I think it's cool that, even though Sonja and Alex aren't necessarily gifted at founding programs like the Green Mango Cafe--or even moving across the world to work at one--they are gifted in photography and food, and they do have a voice and an audience through their blog. I appreciate that they're using the gifts and resources they have to support these women in Cambodia.


I must sheepishly confess that, though my parents gave me the Green Mango Cafe cookbook for Christmas (as in almost six months ago!), and though I instantly wanted to make the vast majority of the recipes inside, I only just recently made my first recipe from the cookbook, a delicious Cambodian curry.

This curry involved some new ingredients for me--canned bamboo shoots, yellow curry paste, and fish sauce--as well as some I wasn't able to find--kaffir lime leaves and fresh lemongrass. The recipe felt a little time-consuming, mostly because of all the different ingredients that need to be prepped and ready to go before you start cooking. But the end results was this amazing dish with layer upon layer of flavor. Absolutely worth the effort! Mine didn't come out as soupy/saucy-looking as the picture in the cookbook, so I'll probably add a bit more broth and coconut milk next time.


Cambodian Curry
Adapted slightly from Green Mango Cafe and Bakery: Cooking for a Better Tomorrow
Yield: 6-8 servings

Ingredients
1 lb. chopped chicken, shrimp, beef, or tofu
4 Tbsp. vegetable oil (divided)
3 cloves garlic, minced
15-oz. can bamboo shoots, drained, rinsed, and finely chopped
1 sweet potato or cassava, diced
2 carrots, diced
1 small white onion, diced
3 kaffir lime leaves
2 lemongrass stalks
1/2 bird's eye chili, thinly sliced (more or less to taste)
1 tablespoon curry powder or Thai red curry paste (see note below)
1/4 cup roasted peanuts
2-1/2 cups vegetable or chicken broth
2 Tbsp. fish sauce (or soy sauce)
1 tsp. sugar
1/4 cup coconut milk
1 tsp. kosher salt (or to taste)
2 green onions, thinly sliced
1/2 cup fresh cilantro, chopped
1/2 cup fresh Thai basil, chopped
Cooked rice or coconut rice (for serving)

Directions
If using tofu, drain it, then place on a plate covered with a paper towel. Cover it with another towel, then squeeze gently to drain excess liquid.

Prep all the vegetables and meat. Get all your ingredients ready to go. Heat oil in a wok or skillet over medium-high heat.

  • Saute the meat (or tofu) until browned; remove from the skillet and set aside.
  • Add the garlic to the wok or skillet and saute for about 30 seconds, just until fragrant. 
  • Add the bamboo shoots and sweet potato; saute for 5 minutes. 
  • Add the carrot, onion, kaffir lime leaves, lemongrass, chili, curry powder/paste, and peanuts. Saute for 3 minutes. 
  • Add broth and bring to a boil. 
  • Add the fish sauce, sugar, and coconut milk and return to a boil. Boil about 5-8 minutes, until vegetables are softened and liquid has reduced slightly. 
  • Taste, add kosher salt
  • Add the meat. Note: If using chicken or beef, add the meat when you add the fish sauce, sugar, and coconut milk--the flavors will permeate the meat better. 
Serve over rice, and garnish with green onions, cilantro, and Thai basil.

Notes

  • Sonja and Alex offer this tip: "Curry powder used in Cambodia is most similar to Vietnamese curry powder, which cannot be substituted by an Indian-style or Madras curry powder. If you cannot locate Vietnamese curry powder, substitute Thai red curry paste, or try mixing half red and half yellow curry powder." I used equal parts Thai red curry paste and yellow curry paste.
  • I couldn't find fresh lemongrass (though one of my friends has since educated me on where to get it) so I used a bottled lemongrass paste. I'm sure the real deal would have been better, as there were all sorts of preservatives and extra ingredients in the bottled paste.
  • For the kaffir lime leaves, I substituted a little extra lemongrass plus the juice from 1/4 to 1/2 of a lime.
  • I forgot to look for Thai basil, so I just left it out.
  • This is great over coconut rice: Cook jasmine or basmati rice according to package directions, but use (light) coconut milk for about half the liquid measurement, and omit salt and butter.
  • I found it helpful to line up all my ingredients on the counter, in the order that I'd need them. That way, once the skillet was going, I didn't have to think about what was supposed to be added at each step.
  • Alex gave me permission to share this recipe, but they aren't giving me any sort of reward or incentive to promote their cookbook. I'm sharing it purely because I think it's a delicious recipe, a great cookbook, and an even better cause!

This is not at all what I expected to find when I opened the container of yellow curry paste:



Wednesday, May 22, 2013

Chopped Thai Chicken Salad


Well, friends. My obsession with Asian food continues. This salad was light and summery, with a pleasant blend of flavors and textures. I didn't like it quite as well as the Asian Chicken Salad with Homemade Peanut Dressing, but I really liked the peanut dressing one. This Thai salad has fewer ingredients, which makes for a faster prep, but also less complex layers of flavor. To make this meal into a side dish, omit the chicken.


For those of us who don't live in the tropics with access to green papayas, Lindsay at Pinch of Yum recommends green mango for a similar flavor profile, or any crunchy veggie for a similar texture. I intended to use cucumber but forgot to buy one, so I ended up just using a little more cabbage and carrots.


While we're on the topic of cabbage and carrots, I absolutely cheated and bought pre-shredded slaw and pre-shredded carrots. Some day I will buy a grating/shredding blade for my food processor, but until that day comes I will sometimes do things like buy pre-shredded vegetables.



Chopped Thai Chicken Salad
Slightly adapted from Pinch of Yum
Yield: 2-3 servings

Salad
1 boneless skinless chicken breast
1/2 small head green or white cabbage (1 cup shredded)
1/2 large carrot (3/4 cup shredded)
1/2 green papaya (3/4 cup shredded)
1/4 cup fresh cilantro
1/4 cup green onions
1/4 cup chopped peanuts

Dressing
1 clove garlic, minced
1-1/2 bird’s eye chili peppers, minced (optional)
1 Tbsp. soy sauce
1 Tbsp. white wine vinegar
1 Tbsp. sugar
1/2 Tbsp. fresh lime juice
1/2 Tbsp. oil
1/4 teaspoon fish sauce
2 Tbsp. peanut butter
2 Tbsp. water

Directions
Cook chicken using your desired method. Let cool, and shred with two forks or chop. In a large bowl, toss the cabbage, carrot, papaya (or substitute), and chicken.

To make the dressing, put all dressing ingredients into a mini food processor and give it a whir. If you don't have a mini food processor, mince the garlic and chili peppers, and whisk them together with the soy saucevinegarsugarlime juiceoil, and fish sauce until smooth. Then whisk in the peanut butter and water until smooth.

Pour the dressing over the salad; toss to combine. Add the cilantro, green onions, and chopped peanuts. Serve chilled. Leftovers can be stored in the fridge for up to one day. For best results, keep the leftover salad and dressing separate until ready to serve.

Nutrition Information (per serving, from Pinch of Yum)
284 calories; 15 g fat; 25 g carbs; 17 g protein


Friday, May 3, 2013

Thai Quinoa Chili


This is my 100th post!

The photos from this recipe have been sitting patiently in my "need to blog" folder for months now, and I realized I need to get on it before the weather becomes too warm to enjoy chili. Since it randomly got cold again this week, though, it seemed like a good time to share the recipe.


This chili is good! I never ever would have thought to marry curry flavors to chili, but it actually works. I didn't find the curry flavor to be super pronounced, but when my Malaysian friends walked into the house with this on the stove, one of them said, "It smells like curry in here." Win!


This recipe has been house church tested and approved, and several of us enjoyed stirring crumbled cornbread muffin into our bowls of chili. I hope you'll like it, especially if the weather is unseasonably cool where you are, too. 


Thai Quinoa Chili

Yield: 8 servings (1-1/2 cups each)

Ingredients
1 Tbsp. chili powder
1-1/2 tsp. red curry paste
1 Tbsp. cumin
4 cups low-sodium vegetable broth, divided
1 small onion, diced
1 large green bell pepper, diced
2 cloves garlic, minced
1 small sweet potato, peeled and diced
1 Tbsp. olive oil
3 cans dark red kidney beans, drained and rinsed
3/4 cup dry quinoa, rinsed 
1 cup light coconut milk
1 (28-oz.) can no salt added crushed tomatoes
Salt and pepper, to taste
6 green onions, sliced, for serving
8 Tbsp. plain, nonfat Greek yogurt, for serving

Directions
In a large dutch oven or soup pot, whisk together the chili powder, curry paste, cumin, and a few tablespoons of broth over medium-low heat until smooth.

Add in onion, green pepper, garlic, sweet potato, and olive oil, and saute for 5-7 minutes or until veggies are tender.

Add in remaining broth, beans, quinoa, coconut milk, tomatoes, salt, and pepper, and bring to a boil. Reduce to simmer and cook for about 45 minutes, or until flavors are melded and quinoa is cooked.

Serve topped with sliced green onions and plain Greek yogurt

Nutrition Information (per serving, from Prevention RD)
322 calories; 5.9 g. fat; 0 mg. cholesterol; 573 mg. sodium; 47.4 g. carbohydrate; 11.9 g. fiber; 18.5 g. protein



Sunday, March 24, 2013

Asian Chicken Salad with Homemade Peanut Dressing

Lately I've been craving (and therefore consuming) Asian food like nobody's business. I've always liked Asian food, but lately it seems I just can't get enough of it! So when I spotted this recipe on Pinch of Yum, it didn't sit on my "must make" list for long before graduating to my "have tried" list.


I more or less followed the recipe, except had to come up with some creative substitutions for Chinese five spice seasoning in the chicken marinade and hoisin sauce in the dressing. I also left out the edamame that she called for because the texture and taste of edamame don't sit quite right with me. But if you like edamame, then by all means add some in!

This salad was great on its own as a full meal as well as in smaller servings as a side dish. It was pretty filling with the seeds and nuts, chicken, and healthy fats in the dressing. When I packed some to take for lunch on a work day, I put a helping of the chicken and veggies in a Tupperware, nestled an itty bitty Tupperware container of dressing inside, and laid a small baggie of the nuts and Ramen on top. Right before eating I just tossed it all together, so everything was nice and crunchy and tasty.


Asian Chicken Salad

Adapted from Pinch of Yum
Yield: 2-3 servings, depending on if it's your whole meal or just a side dish.

Ingredients
1/4 cup low sodium soy sauce
1 clove garlic, minced
1/2 to 1 Tbsp. minced fresh ginger
1 Tbsp. sugar
1 Tbsp. Chinese five spice seasoning (Pinch of Yum substituted part Garam Masala and part Cajun seasoning; I substituted about 1/2 Tbsp. Garam Masala, 1/4 tsp. cumin, and shots of cinnamon, ground ginger, and black pepper)
1 chicken breast
1/8 cup chopped green onions
1 to 1-1/2 cups slaw or shredded lettuce (I used broccoli slaw)
1 cup shredded carrots
1/8 cup chopped cilantro
1/4 cup slivered almonds
1 cup crumbled up dry Ramen noodles (or chow mein noodles)
1/4 cup sunflower seeds
Asian dressing of choice (recipe below for peanut dressing)

Directions
In a quart-sized plastic zip bag, combine the soy saucegarlic, ginger, sugar, and seasoning. Add the chicken and marinate for 1 hour. Heat a small skillet over medium heat. Cook the chicken in the sauce, covered, for 5-10 minutes, or until cooked through. (Or bake chicken in the sauce at 400 degrees, for about 20-30 minutes, turning occasionally, until cooked through.) Allow the chicken to cool, then shred or chop.

Build the salad by tossing together the green onions, slaw/lettuce, carrots, cilantro, and shredded chicken. Right before serving, add in the almonds, Ramen noodles, sunflower seeds, and dressing.


Homemade Peanut Dressing

This recipe will likely make about twice as much as you need for the Asian Chicken Salad recipe above; it all depends on how heavily you dress your salad.

Ingredients
2 Tbsp. sugar (I used half white, half brown)
1 tsp. salt
1/4 cup oil (I used about half coconut oil,* half canola; some sesame would be good if you have it)
3 Tbsp. white wine vinegar
1/2 cup natural peanut butter
1 Tbsp. low sodium soy sauce
Sprinkle of garlic salt (I probably used 1/8 to 1/4 tsp)
Sprinkle of ground ginger
Squirt or two of honey
A few cracks of black pepper
Scant 1/3 cup water (as needed)

Directions
Whir together all ingredients in a small blender or food processor, such as a Magic Bullet. Taste and adjust seasonings as desired. *Note: if you use coconut oil, the dressing will solidify if you refrigerate it. Just zap it in the microwave for a few seconds to liquefy it.